Today's episode is all about breaking free from dietary dogma!
In exploring this super important topic, I interview a fellow FDN® Practitioner, Belinda Lindemann.
Bella is the owner of the Functional Gut Health Clinic where she specializes in the treatment of chronic constipation, small intestinal bacterial overgrowth (SIBO), gut infections and other chronic digestive complaints.
As a former IBS and recurring SIBO sufferer herself, Bella is passionate about helping others overcome their health challenges so they can get back to their most vibrant, happy and healthy life.
In our discussion, we take a deep dive into knowledge, tips, and strategies for helping you to sort through all the dietary overwhelm, separate fact from fiction, and find a way of eating that is BEST for you and your needs.
In doing this, we discuss the following:
Where diet and nutrition rank in the hierarchy of creating optimal physical, mental, and emotional health
Why there is so much "heated" talk around which dietary approach is "best" and how not to fall into the trap of the next "best" fad diet
The latest dietary fads to be aware of these days and how they can potentially harm your health
Dietary strategies for helping to overcome SIBO (small intestinal bacterial overgrowth) and other digestive conditions.
How to begin sorting through all the dietary information available, distinguish between fact and fiction, and discover a way of eating that best supports your gut health and other bio-individual needs
You can learn more about and connect with Bella at https://bellalindemann.com/