A Personalized, Whole-Person Approach
Functional Lab Investigations + Energy Testing + In Depth Functional Health Mentoring + Transformational Coaching = A Truly Holistic Approach
The Empowered Health approach takes a deep dive into ALL aspects of healing and provides TONS of personalized support every step of the way. My signature coaching plans integrate functional, mind-body, and energy medicine along with transformational coaching, positive psychology, and motivational interviewing into a cutting-edge, whole-person, and trauma-informed approach for health restoration and optimization. They’re intended for those that are ready for comprehensive coaching support that emphasizes restoring balance to biochemistry and physiology but then goes beyond this, deep into the realms of mindset, nervous system regulation, neural rewiring, energy rebalancing, habit change, passions and purpose, and more.
What Paves the Way For Illness to Develop?
As the graphic to the left illustrates, I’ve come to understand that it’s never just one factor that causes a person to down the rabbit hole of chronic illness.
Conversely, chronic dis-ease results from the perfect storm of root cause stressors and traumatic experiences that exceed a person’s ability to adapt metabolically or psychologically, or both.
Loss of adaptation then leads to widespread dysfunction that often eventually gets labeled with a diagnosis of some kind such as chronic fatigue syndrome, fibromyalgia, IBS, IBD, etc.
When dysfunction goes on without resolve, the nervous system becomes chronically engaged in distress mode.
A chronically distressed nervous system perpetuates dysfunction and makes it so the body does not respond well to the things a person does to try to get well. It also fuels painful emotional states such as anxiety and depression.
From here a vicious stress-illness cycle is created.
If you’re caught within this cycle, I’ll help you break free from it with a whole-person approach aimed at figuring out what’s keeping you stuck (in body, mind, and spirit) and implementing a personalized, step-by-step healing plan to get you back on track.
The Wellness Code, Empowerment-based Healing
In my practice, I integrate functional, mind-body, and energy medicine in tandem with transformational coaching into a cutting-edge, empowerment-based approach for healing chronic dis-ease. I’ve named this approach, The Wellness Code, which I now also teach to fellow and aspiring health and wellness practitioners in the Wellness Code Practitioner Training Program. You can learn more about this training here.
This approach is based on 4 primary Rs of healing:
REMOVE as many stressors as possible
RECONNECT to nature and our deeper selves
REWIRE the brain and nervous system for wellness
RESTORE cellular function
This said while biochemical interventions such as lab testing, dietary intervention, and supplement protocols are indeed integral components of the healing process that cannot be skipped, in order to find true and lasting healing, most people need dynamic coaching and support that facilitates becoming fully empowered in their own healing and transformational process.
In light of this, I work with clients in a way that offers new perspectives on microbiome and gut health, circadian rhythm, and sleep optimization, pathogen eradication, detoxification, and much more. I also, however, offer a wide array of knowledge, tools, and strategies that takes them beyond the biochemical, deep into the realms of mindset, mitochondrial health, nervous system regulation, neural rewiring, psychoneuroimmunology, trauma healing, habit change, and energy testing.
Ultimately, I Will Help You To…
Seek Help, Heal, and LIVE!
I relate to the frustration, anxiety/depression, suffering, confusion, shame, and isolation that come with ongoing and poorly understood health conditions. I am also well aware of how limited our current medical paradigm is when it comes to chronic health challenges.
A personalized, whole-person approach to healthcare is a good option if you’re frustrated with suppressing symptoms and being told that everything is “normal” despite chronic health issues.
I’m passionate about helping my clients create a self-help road map within a client-practitioner relationship that emphasizes education, empathy, compassion, support, collaboration, and inspiration. I strive to be everything to my clients that I longed for yet never found with most of the practitioners and healing approaches that I worked with in my health journey.
Are you ready to get started? If so, head on over to my work with me page and book an initial breakthrough session today!