Episode #9: Navigating And Moving Beyond Anxiety & Panic


In this episode, I am joined by Rabia Karmali-Muscatwalla.

Rabia is a certified mindset and life coach. She works with clients who struggle with anxiety, panic attacks, and low confidence. They are overwhelmed with daily responsibilities and struggle with both their health and going after what they truly want because they are plagued by constant worry and are afraid of stepping out of their comfort zone.

Rabia helps her clients attain clarity on where they are right now, where they want to be, and how they can make the necessary shifts in their lives to get out of their own way and achieve their health and personal success goals.

Through coaching and various tools such a Mindfulness and Cognitive Behaviour Therapy (CBT), Rabia’s clients improve on how they deal with problems, manage social anxiety, guilt, sadness, and constant worrying. They are ultimately able to manage their fear of rejection, regain resiliency and feel more in control and confident to achieve their goals.

Her website is Subscribe for my weekly tips, strategies, insight, and inspiration as well as biweekly podcast updates and receive this awesome FREE Ebook outlining a path for recovering your health and becoming the BEST version of yourself!

In our discussion, Rabia and I dive into the following:

  • What exactly anxiety and panic are and the different ways they manifest in a person’s life

  • The root causes of anxiety and panic from both a physiological and mental/emotional standpoint

  • What happens in both the body and mind when anxiety and panic take over

  • Common myths around anxiety and panic

  • Common mistakes people make when trying to navigate anxiety and panic

  • Strategies for overcoming them and becoming the boss of your mind and life!

  • And much more!

Rabia has a Bachelor’s in Psychology and a Master’s Degree in Education. She is also a certified Mindfulness Practitioner.

To connect with her, visit her website at www.luminarymindsetcoaching.org