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Empowered Health
  • About/
  • Is This You?/
  • Approach /
  • WORK WITH/
  • Wellness Code Vlog/
  • Wellness Code Programs/
    • Holistic HTMA Pro
    • Parasite Cleansing Mastery
    • Wellness Code 1-Year Cohort
  • Contact/
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Empowered Health

Empowered Health Blog

Empowered Health
  • About/
  • Is This You?/
  • Approach /
  • WORK WITH/
  • Wellness Code Vlog/
  • Wellness Code Programs/
    • Holistic HTMA Pro
    • Parasite Cleansing Mastery
    • Wellness Code 1-Year Cohort
  • Contact/

FREE Ebook: Roadmap For Recovering Your Energy, Healing Your Gut, Mending Your Mind & Becoming Stress-Proof!

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Featured Articles:

Empowered Health Blog
A Simple Daily Neural Rewiring Writing Practice That Helped Me Transform My Health & Life!
Nov 28, 2019
A Simple Daily Neural Rewiring Writing Practice That Helped Me Transform My Health & Life!
Nov 28, 2019
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Nov 28, 2019
A Simple Mindset Shift That Will Change Your Life!
Jun 27, 2019
A Simple Mindset Shift That Will Change Your Life!
Jun 27, 2019
Read More →
Jun 27, 2019
The D.R.E.S.S Code For Health & Life Success
Jun 11, 2019
The D.R.E.S.S Code For Health & Life Success
Jun 11, 2019
Read More →
Jun 11, 2019
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May 30, 2019
Quieting Mental Chatter & Cultivating The Mindset For Healing and Personal Success
May 30, 2019
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May 30, 2019
Initial Steps For Healing From Tox-Sick Mold Illness
May 14, 2019
Initial Steps For Healing From Tox-Sick Mold Illness
May 14, 2019
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May 14, 2019
Strategies For Rewiring Your Nervous System & Mind For Wellness
May 7, 2019
Strategies For Rewiring Your Nervous System & Mind For Wellness
May 7, 2019
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May 7, 2019
How To Fix A Broken Circadian Rhythm, Get The Restorative Sleep You Need, & Increase Your Energy!
Apr 16, 2019
How To Fix A Broken Circadian Rhythm, Get The Restorative Sleep You Need, & Increase Your Energy!
Apr 16, 2019
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Apr 16, 2019
Practical Tips to Protect Yourself Against Toxic EMF Radiation
Apr 8, 2019
Practical Tips to Protect Yourself Against Toxic EMF Radiation
Apr 8, 2019
Read More →
Apr 8, 2019
3-Step Strategy For When Life Really SUCKS!
Apr 4, 2019
3-Step Strategy For When Life Really SUCKS!
Apr 4, 2019
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Apr 4, 2019
How To Shed Negative Energy & Raise Your Vibration
Mar 27, 2019
How To Shed Negative Energy & Raise Your Vibration
Mar 27, 2019
Read More →
Mar 27, 2019
Are Supplements Burning You Out & Not Delivering Desired Results? Consider These Hacks Instead!
Mar 21, 2019
Are Supplements Burning You Out & Not Delivering Desired Results? Consider These Hacks Instead!
Mar 21, 2019
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Mar 21, 2019
How To Take Your Power Back & Reclaim Your Life
Mar 11, 2019
How To Take Your Power Back & Reclaim Your Life
Mar 11, 2019
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Mar 11, 2019
Mar 7, 2019
My Top 10 Health Hacks For Recovery From Chronic Fatigue Syndrome
Mar 7, 2019
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Mar 7, 2019
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Feb 26, 2019
Recurring SIBO:Tips For Taming The Beast! Part I
Feb 26, 2019
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Feb 26, 2019
5 Reasons Your Gut Is Not Healing & What To Do About It!
Feb 21, 2019
5 Reasons Your Gut Is Not Healing & What To Do About It!
Feb 21, 2019
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Feb 21, 2019
Feb 7, 2019
Healthy Brain, Happy Life Part III: 5 Steps To A Calm, Cool, & Collected Mind!
Feb 7, 2019
Read More →
Feb 7, 2019
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Jan 8, 2019
Decrease Overwhelm, Organize Your Mind, & Create The Conditions for Health & Success!
Jan 8, 2019
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Jan 8, 2019
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Jan 4, 2019
Diagnosis; Helpful or Harmful!?
Jan 4, 2019
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Jan 4, 2019
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Dec 8, 2018
Cracking The Code of Chronic Health & Life Challenges With The Emotion Code!
Dec 8, 2018
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Dec 8, 2018
Oct 30, 2018
Why Inflammation is the NOT the Root Cause of Chronic Disease, What Is, & What You Can Do About It
Oct 30, 2018
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Oct 30, 2018
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Oct 2, 2018
The Truth Behind Emotional Triggers & How To Better Navigate Them: Part I
Oct 2, 2018
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Oct 2, 2018
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Sep 2, 2018
A Missing Link In Many Functional-Based Health Restoration Programs
Sep 2, 2018
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Sep 2, 2018
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Jun 26, 2018
Harnessing the Power of Neuroplasticity to Overcome Chronic Illness: NeurOptimal
Jun 26, 2018
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Jun 26, 2018
A Top Mistake People Make on The Journey to Heal From Chronic Fatigue/Fibromyalgia Syndrome
May 16, 2018
A Top Mistake People Make on The Journey to Heal From Chronic Fatigue/Fibromyalgia Syndrome
May 16, 2018
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May 16, 2018
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Apr 27, 2018
VIOME: At The Forefront Of Unraveling Chronic Health Challenges
Apr 27, 2018
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Apr 27, 2018
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Apr 21, 2018
Top 10 Mistakes When Healing From Chronic Fatigue Syndrome
Apr 21, 2018
Read More →
Apr 21, 2018
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Apr 7, 2018
The Empowered Mindset Series: Roadblocks, Truths, & The Stress Response
Apr 7, 2018
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Apr 7, 2018
Mar 25, 2018
Gut Dysfunction From Hell Yet Unremarkable Medical Findings: Part I
Mar 25, 2018
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Mar 25, 2018
Mar 11, 2018
Unleash Your Potential With Nutrigenomics: Overview
Mar 11, 2018
Read More →
Mar 11, 2018
Feb 28, 2018
Viome: Making Chronic Illness an Option
Feb 28, 2018
Read More →
Feb 28, 2018

Instagram Updates:

One of my goals for the next 12 months is to clear up some residual inflammation and get into the best shape of my life. - And, a carnivore diet along with intermittent fasting will be one component of this. - Today, I broke a 36-hour fast with a bro
No matter where one is stuck in their life... - ...with their health, relationships, career, finances, building a business, etc... - ...there are always personal patterns of some kind playing a role to some degree. - By patterns, I'm talking about b
A simple glass of fresh, purified, and warm mineral water each morning on an empty stomach is an extremely powerful yet hugely under-rated and under-used health hack! - Too many people are so quick to jump on the bandwagon of things such as “ma
The development of chronic illness is most often not a single-factor event. Sure, fluke things can happen, but most often, the development of chronic illness is a multifactorial process. - It unfolds as the result of many epigenetic factors that conv
Can you guess what I'm doing in this image? - By the looks of it, I presume you'd guess that I'm listening to some of my favorite toons. - Nope! Guess again. - I just finished doing a bioenergetic scan of every cell and organ system in my body and my
The carnivore diet, while not easy to implement by any means, is the ultimate elimination diet designed to allow the body to get out of its own way and pave the way for deep, sustainable healing to happen. - If you've been struggling for a long time
Big dude and little dude chillin’! ❤️❤️
The more I learn about the mind-body connection, the more in awe I am at the role that thoughts, belief systems, and our daily habits play in creating our realities. - Now, when I say this, please know that I am NOT saying that I believe that everyt
Optimal health commands that we get rid of more toxins than we accumulate. - In the world of today, where toxic exposures are increasing at exponential rates, it is becoming increasingly difficult to do this. - So, what can one do? - The answer is to
When it comes to the development of chronic dis-ease, there are many factors involved. These factors include diet, poor sleep quality, lifestyle, toxic exposures, infections, gut dysbiosis, stress, trauma, and more. - In terms of helping people recov
This series is clipping right along and the former high school teacher in me is a big believer in the power of recaps.. - So far we’ve covered the following key concepts: - 1. Complex chronic illness is created by the perfect storm of multiple
I’ve come to learn that our cellular energy is by far our most precious commodity and the foundation for everything else. - Without good energy levels, we cannot be the best versions of ourselves or show up in our lives the way we need and want
This amazing Christmas Cactus was given to us by a dear friend. - It is estimated to be over 100 years old! No joke. - We have it planted in an old chili pot and it blooms around the holidays every year. - Is this amazing or what!? - And, if you&rsqu
Chronic physical and mental illness is not only on the rise but it’s becoming increasingly complex and often non-responsive to many interventional strategies. - Why is this? - Well, trauma of all kinds, which none of us are immune to, be it ph
In the spirit of Thanksgiving, while I am incredibly grateful for so many things, today I acknowledge my top four: - My studly husband, Bud Schuetz, with whom I’ve been to hell and back, from who’ve I learned so much, and whom has become
This is a truth bomb that can often be hard to swallow and embrace but once it is, it is SO liberating! - Why do I say this? - Well, to begin, there are three important facts: - #1: We have little to no control over many of the events in our lives an
Best tasting squash EVER! - It’s not really available in most stores. - It is not commonly grown. - It is smooth and with butter it tastes like pudding. - Can you name it!?
This 16-part mini-series kicked off by exploring how complex chronic conditions develop, why autonomic nervous system dysfunction is the overarching driver, and why cultivating a growth mindset is a critical first step in health restoration. - It&rs
Fall is homemade soup season!❤️❤️🙌🏻🙌🏻👌👌
When it comes to chronic illness, we’re definitely not in Kansas anymore! - I presume that anybody who has experience with chronic health challenges, either personally or professionally, can agree that they are not only on the rise, but also be

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