Today’s episode is all about learning practical ways to support your brain for greater energy, resilience, and focus and to help me take a deep dive into this topic I am joined by Lisa Wimberger.

Lisa Wimberger is the creator of the Neurosculpting method and founder of the Neurosculpting® Institute in Denver Colorado. Her journey into this line of work was catalyzed by her own trauma and desperate need to overcome a life-threatening seizure disorder that arose from it.

As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity.

Additionally, Lisa’s services are sought on a national level by individuals in law enforcement looking to find a new way to navigate through their stress patterns.

Her mission to share practical and powerful stress management techniques to those in need caused Lisa to develop her Neurosculpting® programs combining neuroscience principles with mindfulness and energetic modalities.

In this interview, you will learn the following:

How Lisa suffered from a seizure disorder that was triggered by trauma and how it ultimately served as her catalyst to create the Neurosculpting®modality!
Need-to-know brain science basics
Initial warning signs that one's brain is in trouble
The most common factors that damage the brain
The link between brain health, energy levels, and chronic fatigue
Why genetics are NOT our destiny and what is!
What our brains need from us on a daily basis to be healthy and support optimal energy, stress resilience, and focus
The role that Neurosculpting® can play in supporting brain health
Practical neuroscientific strategies that you can implement into your daily routine to support brain health
And much more!

You can learn more about Neurosculpting® and connect with Lisa at www.neurosculptinginstitute.com