Why Start Now?

We all only have one body and one life!  If you ask me, a life without a healthy mind and vibrant body is not really living.  It is merely surviving day to day.

If you are ready to go from surviving to thriving then the time to start your healing journey is NOW!

As the character Andy Dufresne said in the movie Shawshank Redemption, “One can either get busy living or get busy dying”.  Which would you rather do?


How Do I Get Started?

Step #1:  15-minute FREE Exploration Session

All new clients begin with a FREE, 15-minute Exploration Session. This is a quick session for the purposes of:

  • us getting to know each other a bit to see if we jive well with one another. This is REALLY important for both of us.

  • me learning about your challenges and what you have done so far that has not helped so I can be confident in my ability to help guide you moving forward.

  • you having the opportunity to ask questions about my approach so you can make an informed decision about working with me.

Note:  Although this is a FREE consult,  a valid credit card will be required to hold your spot. In the event of a “no show” or failure to cancel without at least 24 hr notice, the credit card will be charged a non-refundable $75.00 fee.


Step #2: Discovery Session ($250.00)

The Discovery Session is the next step after the Initial 15-Minute FREE Exploration Session. This is where we dig deep into your life and medical history in order to form an overview of what is blocking health for you and formulate a plan for moving forward; including determining which lab assessments would be the most strategic to implement.

Note:  While this session is a required step for all new clients and the first step in the process of unraveling your challenges, there is no commitment to move on with continued coaching services after this session. 

What Will You Walk Away With From This Session?

The goal of this session is to help you to feel less overwhelmed. It is for you to:

  • gain CLARITY and obtain some clear-cut action steps to begin NOW for calming your mind, increasing energy, and re-balancing your body.

  • feel HOPEFULSUPPORTED, and INSPIRED about the process of restoring your health; regardless of how many approaches you have tried that did not work.

Discovery Session Includes:

  • 60-75 minute consult via Zoom Video Conferencing plus all pre-session preparation time.

  • Detailed review of your comprehensive Functional Health Questionnaire; which will explore ALL factors involved in keeping you stuck

  • Review & consideration of recent and relevant lab work (last 6 months only!)

  • Bio-individualized recommendations & action steps to begin implementing right away and for prioritizing action steps moving forward.


Step #3: Choose A Coaching Plan Right For You and Your Situation!


Functional Lab Testing + In Depth Functional Health Mentoring + Mind-Body Interventions

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The Empowered Health Signature Plans are intended for those that want/need to to take a deep dive into ALL aspects of their health & wellness and receive TONS of personalized support on the healing journey. These plans combine the science of testing & functional health interventions to help balance biochemistry with the psychology of wellness coaching, mind-body interventions, & Emotion Code Sessions to address mental & emotional barriers to healing. The assessments that I feel provide the most comprehensive information for guiding the path forward include:

Printable PDF of the full bloodwork panel I strongly recommend is HERE. Next we have the functional labs and bio-energetic assessment that I feel provide the most holistic view into the body & mind. They are as follows:

Note: This is NOT an inclusive list of the labs I utilize. Exact labs & assessments used will always be determined based on YOUR unique case.

What’s Included In These Plans?

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Lab fees and supplements are not included in the price of these plans.  Extra coaching sessions can be added to either of these plans in increments of 30,60 or 90 minutes at the discounted rate if needed. Pay Pal offers 6-months free financing to those that qualify.


This plan is intended for those that are ONLY looking for a clinical approach with a deep dive into lab investigations and support around the healing opportunities revealed by the labs. This plan is not intended for those looking for support with mindset, neural rewiring, personal success, and/or mind-body coaching to go along with the clinical investigation.

Exact labs & assessments used will always be determined based on YOUR unique case.

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Lab fees and supplements are not included in the price of these plans.  Extra coaching sessions can be added to either of these plans in increments of 30,60 or 90 minutes at the discounted rate if needed.

Pay Pal offers 6-months free financing to those that qualify.


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The Support Plans are intended for those needing/wanting to focus primarily on lifestyle & nutrition, mind-body, and/or personal success/mindset/mind-body coaching and perhaps do very minimal lab testing (ex: a thyroid panel). It is also for those that are looking for continued support after completing one of the Signature Plans from above. These plans are NOT intended for those that need/want extensive functional lab testing, bio-chemical based interventions, and/or need significant time spent on their case outside of coaching sessions.

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Supplements and lab fees are not included in the price of these plans. Extra coaching sessions can be added to either of these plans in increments of 30,60 or 90 minutes at the discounted rate if needed.

Pay Pal offers 6-months free financing to those that qualify.


Let’s Get You Started!