Jumpstart Your Healing Plan!
It is HARD to keep up with life when exhaustion, brain fog, digestive issues, and more are bogging you down.
Add low mood, anxiety, feeling tired but wired at night, and reacting poorly to foods and environments, and now life can seem be downright unbearable at times -- like a bad nightmare. You want and need to feel physically and emotionally well but you are here, surfing the net, researching ways to get better instead.
You desire to be heard, validated, and understood!
You’re likely frustrated going from practitioner to practitioner in search of answers and hearing comments such as “your lab work looks fine,” or “let’s try another medication to see if that works!.” You are also discouraged with trying different things that haven’t worked and overwhelmed by all the health information out there.
Nobody seems to be genuinely listening, believing your symptoms are real or know how to help you. It is hurtful to hear comments such as “but you don’t look sick!” or “you need to do x,y, and z” from family, friends, or colleagues when making it through a day takes immense effort.
You often feel as if you’re living in survival mode!
Your health issues and the resulting stress are taking a toll on all aspects of your life -- your confidence, motivation, emotional stability, social life, reliability, job performance, relationships, and more. You keep pushing on, putting your best foot forward, but you often feel like you’re holding on by a thread. You know you can’t continue like this for much longer.
All of the above is crazy making and leads to feeling alone, angry, confused, stressed, worried, and scared. You desperately want to feel well again and have a normal life, but you are overwhelmed and unsure about how to make that happen. You need the right support and a plan!
What If You Could Feel Well Again?
Imagine what it would feel like to feel well again and have the energy to do the things you want to do and be the best version of yourself? What might that look like for you?
Perhaps this would translate to getting an awesome night’s sleep and wake up feeling refreshed and ready to take on what the day brings. And because of this, you have the energy you need to take care of yourself the way want to, do an excellent job at work (or go back to work!), be a great parent and spouse, keep up with daily life responsibilities, rediscover your drive and motivation, make and keep plans, expand your diet without worrying about bad reactions, and more!
How Would You Feel If You Could…?
The Sky’s The Limit!
With stable health and renewed vitality, you now have the confidence you need to fully engage in your life. This then gives you freedom to be, do, and have the things in life you want! Perhaps for you this means getting back in killer shape and feeling sexy again, restoring the intimacy in your marriage, an active social life, traveling, taking a class, beginning a new career, and the list goes on...
What would taking back control of your health and feeling physically and emotionally well look like to you?
Who do I work with?
I am a Functional Health Specialist and Transformational Coach who works with you, the adult struggling with chronic health issues and the resulting stress. You’re fed up with not feeling well, overwhelmed with all the health advice, discouraged that nothing seems to work, unsure what to try next, and worried your struggles will hijack your joy, confidence, reliability, and more. I help you to figure out and address what is going on so you can feel well again, be your best self, and live the life you want to live.
Specialties & Areas of Interest
I work with all chronic conditions though I have extensive experience with Chronic Inflammatory Response Syndrome (biotoxin illness), Chronic Fatigue Syndrome/Fibromyalgia, digestive conditions, autoimmunity, brain health, the mind-body connection, and optimizing wellness.
What Results Will You Walk Away With From This Intro Plan?
A PERSONALIZED, introductory healing plan so you can feel less overwhelmed and gain CLARITY about what to do next.
VALIDATION and SUPPORT instead of hearing frustrating comments and not being given the time, attention, and focus you deserve.
HOPE and INSPIRATION about the process of restoring your health; regardless of how many things you’ve tried that didn’t work so far.
What’s Included In This Plan?
Review of your Functional Health Intake; which will be sent to you upon booking this intro plan. This is to help me learn your “story” and shed light upon what is going well and factors that may be keeping you stuck so, together, we can create the most effective action plan to get you feeling better!
Review and consideration of past, relevant lab work (optional but recommended). This will show me what has already been looked at so that I can help you determine which labs, if any, would be most strategic to use after this intro plan in helping you figure out what is going on. Upon booking this plan you will receive instructions for submitting past labs if you choose to.
Strategy Session! A 90-minute, 1:1 personalized and collaborative coaching session to discuss your intake and lab work so we can collaborate on what action steps to implement in the short-term to get you on the road to wellness.
Your Personalized, Intro Healing Plan. This plan will include:
A list of priorities to focus on! This list is to help you get organized and gain clarity and confidence about your path forward.
Bio-individualized, bite-sized, practical action steps to implement right away! These action steps will support the priorities of focus and will be in the areas of diet, rest, exercise, stress reduction, and supportive supplementation -- if appropriate for you. These steps will provide you with a framework to help you begin creating a solid foundation for healing. Note: the price of any recommended supplements is not included in the price of this plan.
30-minute follow-up session. This will take place within 2-3 weeks of the Strategy Session and allow us to check-in on your progress with the action steps, address any questions or concerns you may have, and course correct if needed.
Healing your body, mind, and spirit is totally possible—no matter how far out of balance you have fallen and no matter how many things you’ve tried that haven’t worked. As you head on the path of restoring your health and living the life you want to live, I can help you help yourself.
Total Investment: $250.00
Are you ready to get started!?
Are you interested in working with me? If so, GREAT! Here’s how to get started:
Step #1: Schedule a complimentary, no-obligation 20-minute consult. You can book this consult HERE, use the button at the bottom of this section or the page, or use the “schedule” tab in the top navigation bar and choose “client consults.”
Please note: Although this is a free consult, a credit card will be required to hold your spot. In the event of a “no-show,” the card will be charged a non-refundable $75.00 fee.
Step #2: As part of the scheduling process for this complimentary consult, you will complete an initial intake. This intake will help me understand what you need, what you are hoping to get out of work together, and if am the best person to help you.
Step #3: At the time of the consult, we’ll consult! We will use this time to make sure we are the perfect fit before you commit to any further steps.
Step #4: We will get started! If we are a good match and you decide to move forward, I will tell the exact steps involved in booking the Jump Start Your Healing Plan – which is the next step after this consult. You will also receive a follow-up email with detailed instructions of the next steps to take for purchasing the Jump Start Your Healing Plan and booking the included sessions.
If we are not a good fit or you decide not to work with me, I’m happy to share other resources to help you find what you need.
Send an email to: email@example.com
Coaching Plans For Continued Services (after the Jumpstart Plan)
Functional Lab Investigations + In Depth Functional Health Mentoring + Mind-Body Interventions
The Empowered Health Signature Plans are intended for those that want/need to to take a deep dive into ALL aspects of their health & wellness and receive TONS of personalized support on the healing journey. These plans combine the science of testing & functional health interventions to help balance biochemistry with the psychology of wellness coaching, mind-body interventions, & Emotion Code Sessions to address mental & emotional barriers to healing. The lab investigations that I feel provide the most comprehensive information for educational purposed and guiding the path forward include:
Printable PDF of the full bloodwork panel I strongly recommend is HERE. Next we have the functional labs and bio-energetic assessment that I feel provide the most holistic view into the body & mind. They are as follows:
Note: This is not an inclusive list of all labs utilized. Exact labs and assessments used will always be determined based on YOUR unique case. Also, all labs are self-order and will be used solely for educational interpretation purposes. Lab results will NOT be used to diagnose, treat, or manage medical conditions. Also, lab services are only available to those living in the US and Canada and NOT all labs are available to Canadians.
What’s Included In These Plans?
Self-order lab fees and supplements are not included in the price of these plans. Extra coaching sessions can be added to either of these plans in increments of 30,60 or 90 minutes at the discounted rate if needed. Pay Pal offers 6-months free financing to those that qualify.
This plan is intended for those that are ONLY looking for a clinical approach with a deep dive into lab investigations and support around the healing opportunities revealed by the labs. This plan is not intended for those looking for support with mindset, neural rewiring, personal success, and/or mind-body coaching to go along with the clinical investigation.
Exact labs and assessments used will always be determined based on YOUR unique case. Also, all labs are self-order and will be used solely for educational interpretation purposes. Lab results will NOT be used to diagnose, treat, or manage medical conditions. Also, lab services are only available to those living in the US and Canada and NOT all labs are available to Canadians.
Self-order lab fees and supplements are not included in the price of these plans. Extra coaching sessions can be added to either of these plans in increments of 30,60 or 90 minutes at the discounted rate if needed.
Pay Pal offers 6-months free financing to those that qualify.
The Support Plans are intended for those needing/wanting to focus primarily on lifestyle & nutrition, mind-body, and/or personal success/mindset/mind-body coaching and perhaps do very minimal lab testing (ex: a thyroid panel). It is also for those that are looking for continued support after completing one of the Signature Plans from above. These plans are NOT intended for those that need/want extensive functional lab testing, bio-chemical based interventions, and/or need significant time spent on their case outside of coaching sessions.
Supplements and lab fees are not included in the price of these plans. Extra coaching sessions can be added to either of these plans in increments of 30,60 or 90 minutes at the discounted rate if needed.